The depth of winter is cold morning.
And I feel like I left my warm clothes in a changing room with my seriousness when I move to the edge of a reservoir in my swimming shorts.
A shiny chalk mark told me that today the water temperature is 3.9c, because a regular tell me that this cold water is not swimming, it is “ice” water swimming.
How did I end here?
Well, I am impressed with the idea of increasing or increasing the immune system. My body has been a living statue of “Quadamic” about which NHS warned us all the winter. It is an uncontrolled river of nausea and cough and an explosive stomach.
Our immune systems already do a good job to fight the virus and other nasty. According to John Tranging, an immunologist at Imperial College London, if I collect all the breathing air in a minute, it will include 100 to 10,000 bacteria, 25,000 viruses and the same cookie.
“You breathe these things all the time, just a rotating moss of pathogens [organisms that cause disease] In the air, “they say.
But there are many foods, supplements and activities that have been developed for their “immune promotion” features. Can we dial our protection?
