When it comes to supporting your eyes, the importance of good nutrition cannot be ruled out. Eye -friendly diet is beyond carrots and leaves green. Often neglected super foods that can work amazing for you Eye health And prevented The loss of age -related vision.
Two handfuls Pardon One day, can stop your precious eyes Macular DisciplineFind researchers at the University of Tufts (https://pubmed.ncbi.nlm.nih.gov/39426460/).
“Our studies show that pistachios are not just a tasty breakfast – they can be very good for your eyes,” said Dr. Timi Scott, a research and clinical neuropSiologist and the main author of the study. “By eating a small amount of quantities every day, you can help protect your vision, especially as you grow old.”
Pistachios are filled with eyes -friendly nutrients Lotion And Zikanthin, which helps to prevent the loss of age -related vision. They are rich in healthy fat, protein and fiber, which support the health and digestion of the heart. In addition, pistachio vitamin B6, potassium, and antioxidants provide, from which they are a nutritious breakfast.
More about the macular disintegrate
Age -related macular degradation (AMD) can damage Macula, which is a part of the eye retina responsible for the sharp and central vision. As it develops, people struggle to look straight forward, while their peripheral view remains mostly.
Types
Macular decay comes in two forms: dry and wet. Dry shape, affects about 90 % of cases, slowly develops as yellow protein deposits (drosen) accumulate under the macula, and it is thin over time. Although vision loss is usually slow, it can sometimes develop in a more severe wet form. The wet shape, which is seen in about 10 % of cases, occurs when abnormal blood vessels are developed and leaked under the macula, which causes swelling and dark spots in the central point of view. This type of growth develops rapidly and can lead to a decrease in the central approach.
Dry AMD makes about 80 80 % of cases. According to the American Academy of Opthmology, this happens when Macula becomes thinner with age, which causes yellow protein deposits to be called Drroson, according to the American Academy of Optimology.
Wet AMD, on the other hand, is less common, but is more aggressive, and can damage a rapid and severe approach. In this form, abnormal blood vessels grow under the retina and leak, which damages the function of the macula.
Filled with nutrients
There is not just a healthy breakfast to strengthen your desires between eating pistachios, they are also filled with lotion, it is found in a natural pigment plants that help protect your eyes.
In this study, with the help of American pistachio farmers, it has been found that people who have two ounces disconnected, shelling, dried frying pastens have significantly improved their macular pigment optical density (MPOD).
Scott explained, “Lotin is an antioxidant that acts like a sunny for your eyes.”
Researchers say keeping pistachio can help increase the amount of looters in the United States, which is otherwise very low.
The study shows that two handful of pistachios provide about 1.6 mg of Lotin, which can double the daily consumption of adults.
Scott said, “By just adding a handful of pistachios to your diet, you can improve your Lotin’s own intake, which is very important to protect your eyes.” “It is never a hurry to start thinking about what you can do to support a healthy age.”
Researchers found that Lutin could be very well absorbed by pistachios because of their natural fat content.
Researchers say the benefits of Lutin are beyond the health of the eye and they also play an important role in controlling inflammation.
“Like a retina, Lotin, selectively accumulates in the brain, where it can help reduce oxidative stress and inflammation,” said Dr. Elizabeth Johnson, co -investigator of the research. Oxidative stress and inflammation are linked to chronic conditions such as heart disease and cancer.
Pistachio can also be an ideal partner due to the high weight loss journey in your weight loss journey. They can help reduce blood pressure and cholesterol, in addition to gut health.
