For years, Belisky has been suffering from panic attacks, scary dreams and feelings of low self. He even discovered yoga.
On a “classic” journey after a university in Southeast Asia, he thought to himself: “Well, let’s try this yoga. It’s probably for the hippies.” Every day, during the end of the class – at the end of the class, when the participants lay down on the floor comfortably – “I cry and cry and cry,” says Belisky. “I was crying in places that I didn’t even understand. I was feeling different things. I was feeling protected in my body in such a way that I didn’t realize that I needed. There was such a big change. ”
Beliski canceled all his plans to party, and instead, “Yoga went from retreat to yoga retreat, and then finished training, and then ended in yoga therapy”.
Yoga therapy, she says, is different. From other forms of yoga – no. All types of yoga PTSD is good for patients, a recent study found evidence that yoga types such as Kandalini, Satyanand, and Hot Yoga – which is practiced in a warm environment – can be the most useful as interference.
In addition, Belisky says most yoga teachers are not equipped to cope with the trauma. “You need a traumatic teacher. There are many yoga teachers who can potentially provide classes that mobilize people.” For example, if your body does not feel like a safe place, but the yoga class brings high level awareness to your body, “then you can become a stimulus”.
“Yoga therapists go through a lot of training. [than regular yoga teachers]Belsi says. “Yoga therapy is considered a healthcare profession, and its foundation is biological understanding and psychological training.”
More like:
• How did I recover my mind in six weeks
• Can Alzheimer’s Slow Slowness Become Alzheimer’s?
• How the ancient civilizations dealt with trauma
Yoga therapy, which explains Beliski, is usually done on one -to -one basis, which is in accordance with the specific needs of the participants, and focuses on “grounding skills” and breathing methods. “[By] By tracking emotions in the body, we can separate the protective indicator from the danger indicator. We use a currency as a vehicle to find this type, and control ourselves by breathing, “says Belisky.
She says yoga therapy can help PTSD victims. To tolerate physical or sensory experiences They are associated with trauma. Experts say that providing people to overcome their symptoms indicate that in yoga “To play an important role in the field of trauma restorationYoga is often used together. Other forms of treatment. Only one of the list of complementary interferences – such as acupuncture, guided imagery and hypnotherapy – yoga can offer the second line treatment option.
Metzler-Badddeale notes, however, most research is focused on the aspects of the mind-making and breathing aspects of yoga-not to pose, pull or move.
But, she further says, synchronizing the pose with the breathing is an integral part of yoga. She says, “You can’t really tease them.” It is difficult to know what’s exactly. [is causing these changes in the brain]. Does it be stretched? Or is it a breath? Or rest. I don’t know if it is important if the whole package works. “
It is an area that will need further research to completely open. But in the meantime, both feet tightly on the ground, my sight line on my middle finger, my arms splashed in 2 pose 2 pose – or Warrior 2 – I feel calm and strong, and I am present at that moment.
“Yoga can change the entire brain and body complex.” Mason says. “This is a long road but it has so much power. I think it’s probably being practiced for thousands of years.”
–
Sign up for a reliable insight into better health and fitness connected in science. Health Fix NewsletterWhile List Provides a selected selection of features and insights.
For more stories of science, technology, environment and health from BBC, follow us. Facebook, ‘ And Instagram.
