The mind-altering power of yoga could improve your mental health
For years, Belisky has been suffering from panic attacks, scary dreams and feelings of low self. He even discovered yoga. ...
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Yoga became inmate’s ‘best friend’ after Prison Phoenix Trust classes
Paul was sentenced to a long prison sentence when he was assigned a yoga course by the trust. After diagnosing ...
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Which style of yoga is right for me?
For some, the word ” Yoga The ritual evokes chanting, long breaths, and slow movements. To others, it means contorting ...
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