How I eat for better health

Before starting Pure Elizabeth, CEO Elizabeth Stein was a certified Holistic Nutrition Councilor.

In 2007, Stein left a career in marketing, completing the Health Coach Training Program at the Institute of Integrative Nutrition in 2007. He started his practice while coaching customers with each other and teaching him cooking classes.

It was a stan’s nutrition adviser who helped launch his health food brand only a year later in 2008. Now, Elizabeth purely brings 7 147 million a year.

At this time, as a nutrition adviser in a local tracthlon, filled with ingredients such as chica seeds, quino and coconut oil to promote her exercise, a long -distance remote athlete, stan, cinnamon muffins.

Stein launched a website for Muftin Mix and made something with his email newsletter Daily Candy. He received $ 10,000 in the order and decided to do a full -time work on the brand that became purely Elizabeth.

Although he has closed his actions since then, nowadays, nutrition has become a major part of Stan’s life-he calls it a “non-dialogue” eating habits.

Here she eats better health every day.

In inflammatory foods Contribute According to the Harvard School of Public Health, high risk of cardiovascular disease, type 2 diabetes, and some cancer, other than other diseases, according to the Harvard School of Public Health. These include processed meat such as hot dogs, sweet drinks, fried foods, and saturated dairy fat.

Anti -inflammatory foods include fruits, vegetables, whole grains, and beans such as beans or peanuts.

The Mediterranean diet is such an anti -inflammatory diet. Number number is emphasized by 69 diets and nutritionists for US news and global reports, emphasizing fruits and vegetables, fish and nuts, and to stay away from red meat, sweets and processed foods.

Although Stein did not specify whether she follows a special dietary project, she allows her daily habits to some flexibility. She uses the “80/20 rule”, which means she sticks over 80 % of her tough nutrition methods over time, while leaving 20 % for unhealthy foods like pizza.

“We can’t be perfect all the time,” she says. “It’s great to be free from crime.”

Its rule is compatible with what longevity experts usually say: sometimes cheating is fine.

“We have only one life to live on this planet,” says Dr. Anthony Yun, a plastic surgeon and CNBC has helped IT. “A tasty splage is all right every time in a while!”

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