Cnn
B (b (b (
Be impressed with weekly round -up to live well, making it easy. Sign up for CNN life, but better newsletter for information and tools designed to improve your welfare.
The northern hemisphere has a winter season, and for many people, which means that your body’s largest organ – its light is the light.
The skin can be quite dry in the cold climate, and its effects can be fully seen – including a scalp and skin peeling skin on the face and coarse hands. Sometimes painful cracking and bleeding.
However, there are ways to take care of it before reaching your skin High -level dryness, experts say, talk to CNN. What to know here and what to do about it.
The environment and temperature that you are exposed to with the lack of skin moisture are helpful in drying.
“When it comes to dry skin, it is really a high barrier that does not even keep moisture,” said Dr. Jennifer Stein, a dermatologist at NYU Langon Health.
This is not just a cold temperature that affects your skin.
Combination of two extremes for cold weather and hot temperatures inside the house and fluctuations between your skin, Kimberley’s Chair Dr. Emma Gutman Yaski and New York’s Ikhan School’s Eric Jay Waldman Department of Dermatology Mount Sina, Medicine, Medicine, Tell CNN.
“You go very cold, very cold – and then your skin gets flicker – but then you go into a warm environment that dry your skin. And you want to finish it and a super hot Want to go into the shower, so they all make it worse, “Gutman Yaski said.
Even the short -term exposure on indoor heat can leave the mark on the skin, Research Shown
If you have chronic medical conditions such as eczema and pimple, it is not uncommon to experience flames on cold days.
During the winter, Gutman Yaski sees many patients with dry skin but also sees more patients who are already suffering from eczema. This affects approximately 10 % of the US population, or 31.6 million people, according to National Eczema Association.
Stein said, if your skin is red, swollen and itching with eczema, you may need medicine cream, Stein said, and you should ask your doctor about this condition.
PplekAn automatic skin disease can appear as an automatic disease, skin rough and swelling patches. Cold, dry weather can The trigger flare up, According to the American Academy of Dermatology Association.
“The sunlight improves it slightly,” Stein said. “When people are covered in clothing as they are in the fall and winter, some people’s pimples deteriorate.”
“Mosqualizing can sometimes help psoriasis, but there are many excellent treatments for psoriasis that your dermatologists can suggest,” Stein added.
Dr. Tyler Barrett, a professor at the Emergency Medicine at the Wanderblat University Medical Center, told CNN that drying of skin can also increase the risk of skin infection.
Barrett said, “We all have bacteria that live on our skin, and your skin works a barrier, and prevents this bacteria from affecting you, so if you have a dry, torn skin If you get, you are slightly risk. ”
Dry skin is another condition that appears more often than aging.
“Every year, your ability to maintain moisture, weakens skin barriers,” said Stein. “This is the above layer that acts like a barrier – which is in natural moisture. And so, your skin moisture is becoming vapors.
For those with Eczema, the time that symptoms are prevalent lengthens with age and May occur earr in the winter, Stein said.
This time is timed and repeated time
The best thing to do is to see the symbols of dryness before you have to make moisture.
Stein said, “The most important thing is that most often moisture and moisture. She recommends using a thick moisturizer – such as cream or ointment – especially after rain, when the skin is still moist. It is, and often re -apply.
The indicator also applies to the lips, so that the clutches can be kept in the bay. “Keep moisture,” Stein said.
Paying special attention to areas where you are at greater risk of dryness can also be useful.
“For those who wash their hands a lot, it becomes the back of their hands, and then especially as people grow up, they have their legs.” “The lower legs are very dry.”
Gutman Yaski recommends sealing moisture in his hands by gloves. “It is good to keep moisture and gloves up because then moisture will be better penetrated.”
When purchasing a moisturizer, the options may be endless, but Dr. Roger Kapoor, a dermatologist and executive of the Ballet Health System in Wisconsin, asked to focus on some important ingredients, including chemicals that in the water. Attract and lock you.
Kapoor told CNN, “If you really need some sharp hydration of your skin-it is really dry and you just want to punch hydration.
He said that both are both hyaluronic acid and glycerin hematites, and act as “water magnets”.
Kapoor describes glycerin as a “small particle” that can deepen your skin deeper and result in further creation. Long -term, deep hydration Overall. “
He recommends making hydration chemicals with niyynamide, which is a form of vitamin B3, “really to strengthen this skin obstruction.”
Finally, locking in hydration LE HE, he recommends finding products that contain ceramoids and squares.
Kapoor said, “Ceramides are fat, such as lipids, and they help seal the water.” Square “also helps maintain this moisture. It is a stabilizer for this hydration.
Kapoor said these chemicals are often folded together and more than the counter than the counter can contain many of these ingredients.
Hot bath or shower may fall into greed after exiting the cold, but experts recommend that you limit the amount of time drowned in warm water.
Gutman Yaski said, “Limit your rain for 30 to 45 minutes, for 30 to 45 minutes, as too much contact with water will dry your skin.” He recommended you to reduce your time in hot ponds and not quit sweating on your skin for a long time.
Kapoor said hot rains cause natural skin oils that help to trap hydration.
“They are boiling, so to speak. So, it is some kind of contradictory, but in winter hours it rains for 10 minutes at a time.
You may dislike a climate that experiences many moisture at some point of the year, but it has benefits, however, when it comes to your skin care.
For those who do not have natural moisture, “the use of a hemidifier puts more moisture in the air and can help with dry skin,” Stein said.
“Especially for older people whose legs can be very dry, if they are getting itching and they are scratching on the legs, the skin can be broken and it can be difficult to fix.” “You can only get wounds in the skin by scratching.”
Instead, apply a moisturizer and relax your skin.
Replace Handsetzers with Handwashing
The use of alcohol -based hand sanitians can contribute to the same condition you can try to avoid this winter. Experts recommend washing their hands properly instead.
But if you are unable to wash your hands at that moment, “Get a synatizer that has some humidity or some moisture agent,” Gutman Yaski said. “Wine is terrible for the skin.”
