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A new study says that if you have a major stomach or diabetes, drinking alcohol doubles the risk of severe liver damage, while hypertension and drinking doubles the risk, a new research I have been told.
Dr. Andrew Freeman, director of cardiovascular prevention and welfare in national Jewish health in Denver, Colorado, said the super bowel was important to consider the super bowl on Sunday, which was not involved in the study.
Freeman said, “People are going to do exactly what they should not do, and poisoning themselves during the super bowl.” “Especially during major football sports, people will eat things like hot dogs, sausage, bacon, paper and ham.
Freeman added, “When you are eating all these processed, high fat, high sugar foods, goes into insulin over drive, which produces insulin resistance, then more blood sugar, and then fatty liver. “” “Then if you are drinking alcohol on it, it only increases the risk.”
Waist measurement for 35 inches or more for women and 40 inches or more for men, which is often associated with obesity, is one of many Factors of cardiacsabolic risk It also includes high blood sugar and blood pressure.
Half of all Americans have HypertensionMore than 1 in 3 Is pre -diabetes, While about 40 % of the population is Obesity is consideredAccording to US centers for control and prevention of diseases.
Experts say these health conditions are helpful in building fat in the liver, which can then cause fibrosis or liver stains.
“Most people do not realize it, but before someone produces diabetes, for example, they usually develop fatty liver growth,” said Freeman. “It has to do with sugar desserts – when you have high blood sugar, your liver is storing fat to get rid of this sugar, and this is the extra fat that affects liver function Does it. ”
Separately, Drinking damage to liver cells Trying to metabolizing alcohol and building extra fat. Inflammation and stains caused by excess fat can eventually occur ServicesWhich increases the risk of liver failure and liver cancer.
Dr. Brian Lee, an associate professor at Clinical Medicine at the University of Southern California, said that this double way liver increase in fat reservoirs could be one of the reasons for a significant increase. Cake School of Medicine.
“The results identify a very dangerous class of liver disease, which is a very dangerous class of liver disease, and suggest that precision -related problems can have a lot of effect on alcohol,” Lee said in a statement. How does it affect
Lee said, just because a person cannot have a big stomach, hypertension or diabetes does not mean that it is safe for people to use alcohol heavy.
“We know that alcohol is toxic for the liver and all heavy drinkers are at risk of modern liver disease,” said Lee.
This study, recently appeared in the journal Journal Clinical gastrointestinal and hepatology, The National Health and Nutrition Examination Survey data was analyzed, which is a national government survey of about 41 41,000 people. More than 2,200 of them were classified as “heavy” alcoholists.
In the study, women who drink 0.7 ounces (20 grams) or more a day and were praised for drinking heavy alcohol to men who drink 1.05 ounces (30 grams) or more a day.
. However, this amount of alcohol is usually considered “moderate” alcoholism, According to CDC. A Standard beverage The United States is described as 0.6 ounces of pure alcohol (14 grams).
It is equivalent to 5 ounces of alcohol with 12 % alcohol, 12 ounces of beer that is 5 % alcohol or 1.5 ounces (one shot) wine (80 -proof) or acepted spirits. Experts say that most people do not realize that they are putting beverages that are far more than these standards.
Freeman said, “If you see what people drink with dinner or as a cocktail, they are filling their glasses with three or four ounces.” If a restaurant comes out and pouring five ounces of alcohol to you, you will complain that he does not fill your glass. People are probably drinking more than their feeling.
In a dangerous number of new studies, it is revealed that any quantity of alcohol is dangerous to health. In January, the then American surgeon, Dr. Vivek Murthy, issued suggestions in a harsh word about the communication between alcohol and cancer.
“Alcohol is a well-established, causing the cause of cancer, which is responsible for about 100,000 cases of annual cancer annually in the United States and 20,000 cancer deaths-from 13,500 wines annually in the United States. The traffic crash is higher than the casualties.
However, only 45 % of Americans surveyed American Institute for Cancer Research In 2019 it was said that he believes drinking alcohol causes cancer, a new consulting note.
An easy way is to change the liquor mound dunes, especially in a social environment where you want to feel the party’s part. Experts say that some mock tiles rely on non -alcoholic spirits, botanics and bitterness, but other fruit juices, soda and syrup are an easy mixture.
If you get mauchets do not be satisfied Alcoholism is suggested by your wishes, experts to use a smart method to determine achievement goals. The abbreviation means:
1. Specified: Set up a achievement goal, such as staying behind drinking three days a week. Until you reach your final goal, you can add days.
2. Measurement: How many drinks will you cut – and are you looking at the size of your drinks?
3. Acquisition: Reduce the number of social engagements where alcohol is likely to be performed during your move to be free from alcohol.
4. Related: Ask yourself how not to drink alcohol will help your life and health.
5. Time -based: Set up a reasonable timeframe to reduce alcohol use.
Dr. Sanam Hafiz, a neuropSiologist based in New York City, told CNN in a previous interview, “If you have set a very high time, you may fail, so the Smaller of this acquisition of small goals It is better to determine. ”
To start, Hafiz noted, it is good to be well aware of what you are doing already: “Nothing starts without an honest conversation with yourself.”
